Weigh In record (no journal entry) for 24 June 2013
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183.8 lb
Lost so far: 25.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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554 kcal
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Fat: 14.55g | Prot: 19.33g | Carb: 88.26g.
Breakfast: Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, 1% Fat Milk, Apple Cinnamon Cheerios. more...
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gaining 1.1 lb a week
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