chynellallner's Journal, 05 July 2020

176.1 lb Lost so far: 0 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 94.64g | Prot: 89.71g | Carb: 250.55g.   Breakfast: Woolworths Lemon Poppy Seed Muffins, Illovo Golden Syrup, Whipping Cream , Snowflake Flapjacks, KOO Baked Beans in Tomato Sauce, Hashed Brown Potatoes (Prepared, Frozen) , Fried Red Tomatoes (from Fresh), Woolworths Low GI Seeded Brown Bread, Fried Egg without Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Enterprise Smoked Cocktail Sausages , Orange Juice , Cappuccino, Coffee with Skim Milk. Lunch: SPAR Double Cream Yoghurt, Herbalife Formula 1 Shake Mix Vanilla, Bananas , Clover Low Fat Milk, Blueberries . Dinner: Avocados , KFC Chicken Thigh, Green Leaf Lettuce , SPAR White Wrap. Snacks/Other: Coffee with Skim Milk. more...

2156 kcal

Activities & Exercise: Cooking - 30 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...