Weigh In record (no journal entry) for 05 July 2020
|
149.7 lb
Lost so far: 0.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2020:
|
511 kcal
|
Fat: 13.46g | Prot: 28.73g | Carb: 72.31g.
Breakfast: White Bread , Lowfat Cheddar or Colby Cheese, Apple, Coffee with Cream and Sugar, Cappuccino, Tea with Milk and Sugar. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neno88's weight history
|