Weigh In record (no journal entry) for 24 June 2013
|
253.7 lb
Lost so far: 0 lb.
Still to go: 103.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2013:
|
1286 kcal
|
Fat: 76.43g | Prot: 78.45g | Carb: 71.96g.
Breakfast: PH50 Protein Greens Advanced (l Vanilla), Blue Diamond Almond Breeze Vanilla Milk. Lunch: Ground Beef, Wholly Guacamole Salsa, Wholly Guacamole 100calorie pack guacamole, Red Onions, Baby Spinach, Publix Italian Salad Blend. Dinner: Blue Diamond Almond Breeze Vanilla Milk, PH50 Protein Greens Advanced (l Vanilla). Snacks/Other: Boiled Egg, Tom-Toms Turkey Snack Sticks, Blue Diamond Coconut Almonds. more...
|
gaining 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
74farfalla's weight history
|