Weigh In record (no journal entry) for 05 July 2020
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126.3 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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2235 kcal
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Fat: 78.98g | Prot: 84.46g | Carb: 303.46g.
Breakfast: Кофе. Lunch: Кофе, Суп-Лапша в Восточном Стиле с Говядиной и Рисом (Вьетнамский Фо Бо). Dinner: Красные Вишни, Чистая Линия Мацони, Помидоры, Белый Хлеб, Сыр Российский. Snacks/Other: Абрикосы, Дыня, Конфеты из Молочного Шоколада, Lay's Чипсы, Огурец (без Кожуры). more...
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1396 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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