Weigh In record (no journal entry) for 06 November 2010
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257.0 lb
Lost so far: 48.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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2278 kcal
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Fat: 69.66g | Prot: 144.60g | Carb: 325.18g.
Breakfast: Lifewater Strawberry dragonfruit (SoBe). Lunch: Toasted White Bread, Diet Soda, Hash Brown (from Fresh), Western Style Omelet. Dinner: Jalapeno Peppers , Mozzarella Cheese, 100 Percent Whole Wheat Thin Crust, Marinara Pasta Sauce. Snacks/Other: Sliced Peaches, Del Monte, no sugar, White Cake (Without Frosting), Lifewater Fuji Apple Pear, York Peppermint Patty, Beef Jerky. more...
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3697 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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carbon_dragon's weight history
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