JoTheGeek's Journal, 24 June 2013

It's all slipping away again!
215.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
385 kcal Fat: 11.46g | Prot: 14.36g | Carb: 53.84g.   Breakfast: Wheat Bisks, Semi-Skimmed Milk, Sweetener. Lunch: Cream of Mushroom Cup A Soup. more...
gaining 1.0 lb a week

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