wandererot's Journal, 06 November 2010

236.0 lb Lost so far: 34.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 66.91g | Prot: 127.80g | Carb: 303.28g.   Breakfast: blueberries, banana, strawberries, kale, Vanilla Yogurt (Lowfat). Lunch: ranch dressing, salad, pizza. Dinner: kahlua, banana, half half, light sour cream, plain yogurt dannon, chicken broth, carrots, onion, chicken, basmati rice. Snacks/Other: milk, Natural 100 Calorie Popcorn Mini Bags, olive oil, kale, light mozzarella, tomatoes, tea, half and half, sugar. more...

2776 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...