Weigh In record (no journal entry) for 24 June 2013
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2148 kcal
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Fat: 62.54g | Prot: 101.05g | Carb: 299.49g.
Breakfast: Parmalat Leite Desnatado, Muesli, Sabor da Terra Semente de Chia. Lunch: Nutrilatina Diet Shake Coco. Dinner: Farfalle, Bife de Carne de Vaca, Queijo Parmesão (Ralado). Snacks/Other: Amendoim, Canjica, Peras, Cenouras, Maçã. more...
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3087 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Swimming (moderate) - 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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