Weigh In record (no journal entry) for 04 July 2020
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1704 kcal
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Fat: 117.02g | Prot: 74.32g | Carb: 75.90g.
Breakfast: Strawberries, Vegetable Oil-Butter Spread (Reduced Calorie), Plain Pancakes, Coffee, Cream (Half & Half). Lunch: Carl's Jr. Single Grilled Cheese Bacon Burger. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Light Beer . more...
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losing 0.5 lb a week
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