Weigh In record (no journal entry) for 04 July 2020
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190.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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3046 kcal
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Fat: 67.22g | Prot: 207.10g | Carb: 426.15g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Lundberg Sushi Rice, 365 Everyday Value Organic Mixed Mushrooms, Market Pantry 93/7 Ground Beef, Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs. Snacks/Other: Watermelon. more...
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gaining 16.1 lb a week
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