Weigh In record (no journal entry) for 06 November 2010
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153.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1734 kcal
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Fat: 52.48g | Prot: 68.78g | Carb: 235.49g.
Breakfast: JC Waffles, 2% Fat Milk, Bananas . Lunch: Oranges, Salad, JC Ranch Dressing, Raisin Bran mini muffins (nonfat). Dinner: Nonfat Milk, Merlot Wine, Avocados, Cooked Spinach, JC Chicken Fettuccine. Snacks/Other: Apples, Pumpkin Pie, Lowfat Cottage Cheese with Fiber, Ritz Snack Crackers, Hummus - Organic Greek Olive and Garlic , Coke Zero. more...
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2078 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 4.9 lb a week
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