Weigh In record (no journal entry) for 06 November 2010
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239.4 lb
Lost so far: 10.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1775 kcal
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Fat: 34.36g | Prot: 96.49g | Carb: 275.83g.
Breakfast: skim milk, instant cream of wheat. Lunch: lays light potatoe chips, red onion, green pepper, sliced pickles, spinach, light mayo, subway turkey and ham sub. Dinner: saltine crackers, chili powder, mushrooms, onion, celery, petite diced tomatoes canned, ground turkey, chili beans in mild sauce. more...
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losing 2.1 lb a week
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