Weigh In record (no journal entry) for 06 November 2010
|
133.8 lb
Lost so far: 21.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2010:
|
872 kcal
|
Fat: 18.69g | Prot: 49.47g | Carb: 132.23g.
Lunch: Milk (Nonfat), Coffee, Sugar Free Strawberry Jelly, Multigrain English Muffin, Fried Egg, Tootsie Roll (5-Cent). Dinner: Thai-Style Chicken (260 Calorie Meal), Green String Beans, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally tassani's weight history
|