Weigh In record (no journal entry) for 05 July 2020
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135.8 lb
Lost so far: 9.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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510 kcal
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Fat: 26.20g | Prot: 37.90g | Carb: 26.20g.
Breakfast: 7-11 茶葉蛋. Dinner: 7-11 香辣大雞排. more...
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losing 9.3 lb a week
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