Weigh In record (no journal entry) for 04 July 2020
|
168.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2020:
|
1026 kcal
|
Fat: 65.77g | Prot: 49.86g | Carb: 56.22g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Cooked Asparagus (from Fresh), Quaker Rice Cakes - Lightly Salted, Johnsonville Mild Italian Sausage, Starbucks Iced Brewed Coffee (Venti). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avanvlymen's weight history
|