Weigh In record (no journal entry) for 04 July 2020
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162.5 lb
Lost so far: 15.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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868 kcal
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Fat: 31.23g | Prot: 62.61g | Carb: 88.02g.
Breakfast: Pão Integral, Ovo Frito, Café com Leite Desnatado, Bom Destino Muçarela de Búfala. Lunch: Laranja Pêra, Alcatra Grelhada, Couve Manteiga Crua. Dinner: Coqueiro Sardinha em Óleo, Kibe Assado, Macarrão Integral Cozido. more...
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steady weight
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