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加油💪。
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141.1 lb
Lost so far: 7.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1538 kcal
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Fat: 65.76g | Prot: 49.81g | Carb: 188.11g.
Breakfast: 地瓜, 番茄, 小黃瓜, 水煮蛋, 櫻桃, 咖啡. Lunch: 煎餃, 小白菜. Dinner: 煎餃, 水煮蛋, 小白菜. Snacks/Other: 義美 原味堅果（綜合五果）, Ikea 覆盆子夾心餅. more...
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2382 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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