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Why has it gone up again?
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1313 kcal
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Fat: 77.21g | Prot: 76.37g | Carb: 171.11g.
Breakfast: Special K Peach & Apricot, Orange Juice Smooth, Semi-Skimmed Milk. Lunch: Strawberry Rice, Milano Salami, Mature Cheddar Cheese, Butter, Original Crispbread. Dinner: Classic, Light Mayonnaise, Cucumber (with Peel), Tomatoes, Lettuce, Portuguese Sardines. Snacks/Other: Satsuma, Bananas. more...
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1953 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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