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i did really good on my diet but we did go to a Chinese buffet on Friday night. i ate sushi but had a couple small deserts. all in all i did not pig out.
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193.2 lb
Lost so far: 42.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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320 kcal
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Fat: 6.00g | Prot: 36.00g | Carb: 39.00g.
Breakfast: Cappuccino. Lunch: Chocolate Crunch Meal Bar, Diet Coke (RT 44). Snacks/Other: Chocolate Mint Crunch Meal Bar. more...
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losing 7.7 lb a week
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