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BMI 29.7 Overweight down 1.8 # 🧑🏻♥️🙏🏻
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162.2 lb
Lost so far: 22.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1080 kcal
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Fat: 36.20g | Prot: 68.65g | Carb: 128.01g.
Breakfast: Bananas , Great Value 2% Reduced Fat Milk. Lunch: Great Value 2% Reduced Fat Milk, Great Value Organic Raw Honey, Kroger Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Dinner: Carrots (Frozen) , Sweet Baby Ray's Original Barbecue Sauce, Steak (Lean Only Eaten). Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 12.6 lb a week
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