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Portion control
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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399 kcal
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Fat: 8.38g | Prot: 17.39g | Carb: 67.24g.
Breakfast: skim milk, cheerios, Caramel Sundae Syrup, Chocolate Reduced Fat 2% Milk, Espresso Coffee. more...
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losing 2.8 lb a week
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solarszaro's weight history
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