ibcarriesmom's Journal, 06 November 2010

190.4 lb Lost so far: 1.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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421 kcal

Fat: 28.80g | Prot: 22.17g | Carb: 26.43g.   Breakfast: atkins milk chocolate delight shake, french vanilla sugar free creamer, black coffee, sweet n low. Lunch: Atkins chocolate coconut bar, diet rite cola, bottle water. Snacks/Other: mac's pork cracklins. more...

2648 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...