Weigh In record (no journal entry) for 04 July 2020
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130.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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725 kcal
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Fat: 19.97g | Prot: 46.89g | Carb: 93.64g.
Breakfast: Café, Aguacate, Pechuga de Pollo Hervida, Cebollas, Cilantro, Herdez Salsa Verde, Tortillas de Maíz. Lunch: Bimbo Pan Cero Cero, Papa al Horno (sin Comer la Cáscara), Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), FUD Pechuga de Pollo, Pechuga de Pollo Hervida, Bimbo Pan Cero Cero. more...
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losing 0.6 lb a week
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