trinsalaloy's Journal, 04 July 2020

153.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 102.25g | Prot: 164.98g | Carb: 162.60g.   Breakfast: Honey , Kroger Lowfat Cottage Cheese, Egg White . Lunch: Shrimp, Whole Milk, PopCorners Popped Corn Chips - Sea Salt, Coleslaw , Roasted Potato, Big Shoulders Smokehouse Boneless Pork Ribs, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Big Shoulders Smokehouse Boneless Pork Ribs, Coleslaw , Kerrygold Pure Irish Butter, Roasted Potato, Big Shoulders Smokehouse Boneless Pork Ribs. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt, Durian (Raw or Frozen) , Hunt's Bold BBQ Sauce, Kirkland Signature Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...

2833 kcal

Activities & Exercise: Apple Health - 24 hours. more...