Weigh In record (no journal entry) for 06 November 2010
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171.2 lb
Lost so far: 39.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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3183 kcal
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Fat: 136.50g | Prot: 56.19g | Carb: 350.61g.
Breakfast: Apples, Raisin Bran Muffin. Lunch: Blue Corn Chips, Avocados, Thai Chicken Pizza. Dinner: Brownie, Frankfurter or Hot Dog, Croissant, Mint Chocolate Chip Ice Cream. Snacks/Other: Merlot Wine, Munchies Totally Ranch. more...
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losing 2.8 lb a week
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