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14.8% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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2512 kcal
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Fat: 102.93g | Prot: 126.44g | Carb: 271.06g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Ensalada de Frutas, Pantrucas, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Quillayes Queso Mozzarella, Huevo Revuelto, Surlat Mantequilla con Sal, Pan Amasado, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día. Snacks/Other: La Fête Bombones. more...
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steady weight
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