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tonybarb
Journal
24 Jun 13
tonybarb's Journal, 24 June 2013
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235.0 lb
Lost so far:
31.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2013:
2232 kcal
Fat: 72.36g | Prot: 78.25g | Carb: 291.47g.
Breakfast:
Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Sunbites, Rice (Original).
Lunch:
Bananas, Pot Noodle Beef and Tomato.
Dinner:
Chicken Curry with Rice.
Snacks/Other:
Activia Light Strawberry Yogurt, Chicken Sandwich with Spread, Chocolate Coated or Frosted Doughnuts, Chocolate Bar.
more...
2608 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.8 lb a week
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