Weigh In record (no journal entry) for 04 July 2020
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190.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1771 kcal
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Fat: 43.20g | Prot: 117.07g | Carb: 234.42g.
Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Mixed Vegetables (Drained Solids, Canned) , Egg, Chicken Drumstick (Skin Eaten), Stewed Chicken Thigh, Basmati Rice (Cooked), Stewed Chicken Breast, Bananas. more...
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losing 2.8 lb a week
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