Weigh In record (no journal entry) for 04 July 2020
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327.8 lb
Lost so far: 7.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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2734 kcal
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Fat: 139.90g | Prot: 111.72g | Carb: 214.10g.
Breakfast: David Seeds Roasted & Salted Sunflower Kernels. Lunch: Signature Select Four Cheese Lasagna with Meat Sauce. Dinner: Subway Chipotle Southwest Steak & Cheese Wrap. Snacks/Other: Turkey Burger on Bun, Hennessy Cognac, Little Debbie Zebra Cakes. more...
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losing 2.8 lb a week
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