Weigh In record (no journal entry) for 04 July 2020
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1085 kcal
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Fat: 82.95g | Prot: 33.57g | Carb: 62.49g.
Breakfast: Közlenmiş Patlıcan, Yumurta, Migros Ezine Peyniri, Avokado, Salatalık (Kabuklu). Dinner: Torku Doğal Yoğurt, Avokado, Zeytinyağı, Zeytinyağlı Taze Fasulye, İçli Köfte. more...
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losing 0.3 lb a week
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