Weigh In record (no journal entry) for 04 July 2020
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132.4 lb
Lost so far: 47.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1839 kcal
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Fat: 67.31g | Prot: 87.83g | Carb: 229.81g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Red Gold Diced Tomatoes, Goya Coconut Milk, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Dinner: Ole Yellow Corn Tortillas, Salsa, Egg. Snacks/Other: Snickers Minis Variety, Snickers Minis Variety. more...
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1699 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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