Weigh In record (no journal entry) for 04 July 2020
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174.9 lb
Lost so far: 81.2 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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814 kcal
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Fat: 32.13g | Prot: 38.57g | Carb: 94.90g.
Breakfast: Jordan's Skinny Syrups, Benefiber Fiber Supplement, Coffee (Brewed From Grounds). Lunch: Benefiber Fiber Supplement, Clover Valley Zero Calorie Sweetener, Fage Total 0% Greek Yogurt (Container), Toll House Dark Chocolate Morsels, Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip, Smoked Salmon. more...
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losing 0.4 lb a week
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