Weigh In record (no journal entry) for 04 July 2020
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176.2 lb
Lost so far: 29.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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2405 kcal
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Fat: 77.92g | Prot: 173.02g | Carb: 256.39g.
Breakfast: Avocados, Spinach, Onions, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Franz 100% Whole Wheat Bread. Lunch: Safeway California Style Vegetables, Skinless Chicken Breast. Dinner: German Chocolate Cake, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Ground Beef (Cooked). Snacks/Other: Boca Original Vegan Veggie Burgers, Whole Foods Market Sesame Burger Buns, Coca-Cola Coca-Cola Classic, Avocados , Whole Foods Market Sesame Burger Buns, Boca Original Vegan Veggie Burgers. more...
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2857 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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