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elibatistaa
Journal
04 Jul 20
elibatistaa's Journal, 04 July 2020
elibatistaa's Profile
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Weigh In record (no journal entry) for 04 July 2020
169.8 lb
Lost so far:
15.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2020:
907 kcal
Fat: 24.67g | Prot: 95.03g | Carb: 77.59g.
Breakfast:
Yakult Yakult, Egg Omelet or Scrambled Egg (Fat Added in Cooking).
Lunch:
Jitomate, Refried Beans, Tilapia (Fish).
Dinner:
Lala Leche, Kellogg's Choco Krispis.
more...
1714 kcal
Activities & Exercise:
Squats (Legs) - 6 minutes, planks - 6 minutes, Google Fit - 23 hours and 48 minutes.
more...
losing 2.0 lb a week
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