Weigh In record (no journal entry) for 04 July 2020
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232.8 lb
Lost so far: 17.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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975 kcal
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Fat: 42.46g | Prot: 42.73g | Carb: 121.86g.
Breakfast: Café Glacé avec du Lait et du Sucre, Nutribar Meal Replacement. Lunch: Framboises, Ruffles Trempette à Saveur de Ranch, Brocoli. Dinner: Café Glacé avec du Lait et du Sucre, Carottes Cuites, Haricots Verts, Navet Cuit, Chou Vert Cuit, Rôti de Boeuf. Snacks/Other: Fraises. more...
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losing 2.8 lb a week
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