Weigh In record (no journal entry) for 06 November 2010
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239.4 lb
Lost so far: 58.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1046 kcal
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Fat: 24.10g | Prot: 89.58g | Carb: 115.22g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Stevia Extract in the Raw, Coffee (Brewed From Grounds), Shake Powder - Chocolate. Lunch: Hard-Boiled Egg, Shake Powder - Chocolate. Dinner: Apple, Gelatein, control bar apple cinnamon. Snacks/Other: ProJoe, AriZona Peach Sugar Free Iced Tea, Omega 3 Chewy Bites Mixed Berry, Orange Creme Chewables, Citrus Punch Sugar Free Fiber Drink Mix, Calcium Citrate Chewy Bite (Raspberry). more...
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losing 2.8 lb a week
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