Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Alexyuri
Journal
24 Jun 13
Alexyuri's Journal, 24 June 2013
Alexyuri's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 June 2013
213.8 lb
Lost so far:
17.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2013:
656 kcal
Fat: 36.17g | Prot: 38.13g | Carb: 42.90g.
Breakfast:
Айсберри Лакомка Филевская, Кофе с Молоком, Вода, Чай Несладкий.
Lunch:
Кефир, Суп-Лапша с Говядиной, Запеченная или Жареная Форель, Овсяное Печенье, Чай с Молоком.
more...
2363 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Alexyuri's weight history
view complete history