SLB_2's Journal, 24 June 2013

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Weigh In record (no journal entry) for 24 June 2013

213.4 lb Lost so far: 4.9 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:

1404 kcal

Fat: 73.10g | Prot: 63.84g | Carb: 122.08g. Breakfast: Butter, Gekochtes Ei, Harry Mehrkornbrötchen, Kaffee mit Milch. Lunch: Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Omelett oder Rührei mit Gemüse. Snacks/Other: Backfactory Laugenstange, Cappuccino, Kaffee mit Milch. more...

2358 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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SLB_2's Journal, 24 June 2013

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