Weigh In record (no journal entry) for 02 July 2020
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256.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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2650 kcal
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Fat: 122.39g | Prot: 104.36g | Carb: 286.60g.
Breakfast: Tap Water, Kirkland Signature Smoked Black Forest Ham, President's Choice Swiss Cheese Slices, Egg White , Costco Jalapeno Cheddar Bagel. Lunch: Sunshine Cheez-It Reduced Fat, Hellmann's Mayo Légère, Kale , Green Peas (Frozen) , Kirkland Signature Chicken Breasts. Dinner: Swiss Chalet Fish & Chips (2 pieces of Fish with Fries, Tartar Sauce and Coleslaw). Snacks/Other: Fruit Cobbler, Quaker Dipps Chocolate Chip, Tap Water. more...
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3195 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Youtube 20-min full body workout - 20 minutes, Resting - 13 hours and 27 minutes, Sleeping - 10 hours. more...
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