Weigh In record (no journal entry) for 04 July 2020
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143.8 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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133 kcal
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Fat: 5.23g | Prot: 17.40g | Carb: 3.80g.
Breakfast: Lemon, Egg, Egg White . more...
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gaining 1.4 lb a week
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