Weigh In record (no journal entry) for 06 November 2010
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2010:
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621 kcal
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Fat: 11.23g | Prot: 41.55g | Carb: 92.05g.
Breakfast: cottage cheese, 100% Liquid Egg Whites. Lunch: ginger ale, potato, baked beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: apple, Grapefruit. more...
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3313 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Shopping - 2 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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