Weigh In record (no journal entry) for 04 July 2020
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165.6 lb
Lost so far: 28.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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743 kcal
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Fat: 28.06g | Prot: 42.52g | Carb: 79.03g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Tapioca. Lunch: Macarrão, Fígado de Galinha, Cebolas, Quiabo Cozido, Alface, Pepino (com Casca). Snacks/Other: Café com Leite e Açúcar, Marilan Magic Toast Peito de Peru, Lacta Lacta Oreo. more...
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gaining 0.3 lb a week
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gabrilino's weight history
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