Weigh In record (no journal entry) for 06 November 2010
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112.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1430 kcal
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Fat: 53.10g | Prot: 53.56g | Carb: 198.90g.
Breakfast: Cinnamon Fiber Wafers, Cage Free Fresh Hard Cooked Peeled Eggs, Nonfat Caffe Latte (Grande). Lunch: Blueberry Preserves, Organic Creamy Peanut Butter, whole grain Bread, Chewy Bars - Oats & Chocolate. Dinner: Broiled or Baked Pork Chop, Cooked Asparagus (from Fresh), Scallions or Spring Onions, Light Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: drumstick cone, Gala Apples. more...
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1434 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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