amandaccp22's Journal, 04 July 2020

嗯～～晚上控制想吃慾望好像有效ㄛ

141.8 lb Lost so far: 7.1 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 165.51g | Prot: 77.13g | Carb: 59.05g.   Breakfast: 炸豆皮, 葡萄乾麵包, 煎雞蛋, 咖啡. Lunch: 酮版 爆炒時蔬, 秋刀魚. Dinner: 酮版 爆炒時蔬. more...

2512 kcal

Activities & Exercise: Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...