Weigh In record (no journal entry) for 04 July 2020
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115.5 lb
Lost so far: 12.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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799 kcal
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Fat: 38.23g | Prot: 29.49g | Carb: 89.65g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Catalina Crunch Cereal, Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies. Lunch: Schar Gluten Free Artisan Baker White Bread, Marshmallow Fluff, Nutella Hazelnut Spread. Dinner: Great Value Uncured Beef Franks, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Ghirardelli Triple Chocolate Brownies, Enjoy Life Cocoa Loco Chewy Bar. more...
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losing 3.5 lb a week
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