Weigh In record (no journal entry) for 24 June 2013
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214.5 lb
Lost so far: 110.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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788 kcal
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Fat: 17.70g | Prot: 26.73g | Carb: 125.81g.
Breakfast: Eldorado Müsli, Russin och Nötter, Arla Mellanmjölk , Banan. more...
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gaining 0.8 lb a week
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