Weigh In record (no journal entry) for 04 July 2020
|
143.7 lb
Lost so far: 71.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2020:
|
1540 kcal
|
Fat: 55.54g | Prot: 60.87g | Carb: 202.05g.
Breakfast: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids , Alpro Soya Cherry Soya Yoghurt, Asda Red Seedless Grapes, Bananas, Raspberries, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Warburtons Gluten Free White Sandwich Thins, Violife Original Flavour Slices, Pepper or Hot Sauce, Fried Egg without Fat. Dinner: Cauliflower , Courgette, Cherry Tomatoes, Nando's Medium Peri Peri Sauce, Sweet Red Peppers, Pepper or Hot Sauce, Onions, Eat Real Quinoa Chips, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet Cherries , Tetley Peppermint Tea. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|