Weigh In record (no journal entry) for 04 July 2020
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116.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1497 kcal
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Fat: 27.20g | Prot: 34.25g | Carb: 175.67g.
Breakfast: Peanut Butter, Jam Preserves, Butter , Wasa Roggen Traditionell. Lunch: Apple, Patros Feta Leicht, Lettuce, Pickles, Hummus , Baguette, Carrots. Dinner: Red Table Wine , Patros Feta Leicht, Tomatoes, Baguette. Snacks/Other: Whiskey Sour , Lettuce, Patros Feta Leicht, Beets, Philadelphia Original, Flatout Flatbread. more...
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steady weight
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