Weigh In record (no journal entry) for 24 June 2013
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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3113 kcal
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Fat: 74.63g | Prot: 224.12g | Carb: 376.30g.
Breakfast: Gekochtes Ei, Gut & Günstig Edamer 40% Fett I.Tr., Gut & Günstig Delikatess Putenbrust, Gut & Günstig 3 - Korn Toast, das Gesunde Plus Omega-3 Kapseln, H-Milch 0,3% Fett, Buttermilch Dessert - Apfel/Vanille, Magerquark, Haferflocken. Lunch: Gut und Günstig Hähnchenbrustfilet, Gut & Günstig Lachsschinken, Yummie Bakery Bagels Sesam, Yummie Bakery Bagels Mehrkorn, Gut & Günstig Speisequark Magerstufe, das Gesunde Plus Omega-3 Kapseln. Dinner: Imker Honig Cremig, Magerquark, H-Milch 0,3% Fett, Glucofast, 100% Whey Protein - Cac. Snacks/Other: Clarky's Macadamianüsse, Weider Protein Bar, Apfel. more...
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2269 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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